In 100 g (Grams) of Pork, cured, ham and water product, whole, boneless, separable lean only, unheated there is 14.07 g of Protein. Change amount

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Protein

Protein is a nutrient present in many other foods. The below table lists foods high in Protein other than Pork, cured, ham and water product, whole, boneless, separable lean only, unheated.

Soy protein isolate, potassium type	88.32 g	88.32%
Soy protein isolate	88.32 g	88.32%
Gelatins, dry powder, unsweetened	85.6 g	85.6%
Egg, white, dried, stabilized, glucose reduced	84.08 g	84.08%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	82.6 g	82.6%
Egg, white, dried, powder, stabilized, glucose reduced	82.4 g	82.4%
Egg, white, dried	81.1 g	81.1%
Beverages, Protein powder whey based	78.13 g	78.13%
Steelhead trout, dried, flesh (Shoshone Bannock)	77.27 g	77.27%
Egg, white, dried, flakes, stabilized, glucose reduced	76.92 g	76.92%
Vital wheat gluten	75.16 g	75.16%
Whale, beluga, meat, dried (Alaska Native)	69.86 g	69.86%
Beverages, ABBOTT, EAS whey protein powder	66.67 g	66.67%
Soy protein concentrate, produced by alcohol extraction	63.63 g	63.63%
Soy protein concentrate, produced by acid wash	63.63 g	63.63%
Fish, cod, Atlantic, dried and salted	62.82 g	62.82%
Fish, whitefish, dried (Alaska Native)	62.44 g	62.44%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	62.38 g	62.38%
Fish, salmon, chum, dried (Alaska Native)	62.09 g	62.09%
Snacks, pork skins, plain	61.3 g	61.3%

Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

Pork, cured, ham and water product, whole, boneless, separable lean only, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham and water product, whole, boneless, separable lean only, unheated are listed below.

Water	73.05 g	73.05%
Energy (calorie)	116 kcal
Energy (joule)	486 kJ
Protein	14.07 g	14.07%
Total lipid (fat)	4.86 g	4.86%
Ash	4.01 g	4.01%
Carbohydrate, by difference	4.22 g	4.22%
Fiber, total dietary	0 g
Sugars, total	4.22 g	4.22%
Sucrose	0 g
Glucose (dextrose)	3.66 g	3.66%
Fructose	0.41 g	0.41%
Lactose	0 g
Maltose	0.14 g	0.14%
Galactose	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.78 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	229 mg	0.23%
Potassium, K	268 mg	0.27%

Nutrients in Pork, cured, ham and water product, whole, boneless, separable lean only, unheated